Arugula: The Peppery Green Powerhouse

Also known as rocket, rucola, or roquette

Arugula is a leafy green packed with nutrients and a bold, peppery flavour. Popular in Mediterranean cuisine, it’s a top pick for healthy diets.

Arugula Facts

Rich in vitamins A, C, and K
Contains calcium, magnesium, and potassium
Low in calories but high in antioxidants
Supports heart health and bone strength
Common in salads, pastas, and pesto recipes

Learn more from trusted sources: Healthline, WebMD, BBC Good Food.

Frequently Asked Questions

What is arugula good for?

Arugula is rich in vitamins A, C, and K, supports heart and bone health, and contains powerful antioxidants that help reduce inflammation.

Is arugula the same as rocket?

Yes, arugula is also known as rocket in the UK and Australia. It’s the same leafy green with a peppery flavour, also called rucola or roquette in some countries.

Can you eat arugula raw?

Absolutely. Arugula is commonly eaten raw in salads and sandwiches but can also be lightly cooked in pasta or added to pizza after baking.

Is arugula good for weight loss?

Yes. It’s low in calories and high in fibre, making it a great choice for weight-conscious diets. It also helps you feel full longer.

Arugula Smoothie Recipe

This arugula smoothie is nutrient-packed, slightly spicy, and perfectly balanced with fruit and citrus.

Ingredients

1 handful fresh arugula (about 1 cup)
1 ripe banana
1/2 apple, cored
1/2 cup pineapple chunks (fresh or frozen)
1/2 lemon, juiced
3/4 cup water or coconut water
Optional: 1 tbsp chia seeds or flaxseed

Instructions

Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.

Simple Arugula Salad Recipe

A fresh, peppery arugula salad that works as a perfect side or light lunch. Quick to prepare and bursting with flavour.

Ingredients

2 cups fresh arugula leaves
6 cherry tomatoes, halved
1/4 red onion, thinly sliced
1 tbsp extra virgin olive oil
1 tsp balsamic vinegar
Salt and cracked black pepper, to taste
Optional: shaved parmesan or crumbled feta

Instructions

Place arugula in a large salad bowl.
Add cherry tomatoes and red onion.
Drizzle with olive oil and balsamic vinegar.
Season with salt and pepper.
Toss gently to combine and top with cheese if desired.

Tip: This salad pairs perfectly with grilled chicken, tofu, or fish.